The RVH: A Goalkeeper's Secret Weapon
In the world of hockey, goalies face an array of challenges, especially when trying to harness the Reverse Vertical Horizontal (RVH) technique. Initially gaining popularity in the early 2000s, RVH is a method where the goalie uses their body to block shots while staying low to the ice—a technique that, when mastered, can become a goalie’s best friend.
In 'I Studied 1000 Goalies... Here's Why They Struggle With The RVH', the video highlights the common challenges goalies face with RVH, prompting a deeper exploration into why that is and how to improve.
Why Goalies Struggle with the RVH
Despite its effectiveness, many goalies today still struggle with the RVH. Research indicates that nearly 60% of goalies lack the correct positioning that RVH demands. The reason? It often stems from inconsistent coaching techniques and a lack of understanding of the biomechanics involved in this specific style of goaltending. For instance, how many of us have been taught how to properly align our body to maximize coverage while remaining agile enough to respond to rebounds? It's a fine balance, and one that many haven't nailed down.
Biomechanics: The Key to Mastery
Understanding the biomechanics behind RVH can significantly improve a goalie’s performance. Goalies who learn to position their bodies effectively can not only cover more of the net but also become quicker in transitioning between saves. Training should include drills specifically designed to strengthen the muscles used in this position and to increase flexibility for those quick side-to-side movements. For instance, exercises focusing on core stability help maintain proper form while making it easier for a goalie to pivot quickly.
Coaches Play a Crucial Role
Goalie coaches must also adapt their methods to help their charges overcome RVH challenges. This includes tailoring training sessions that emphasize practice with RVH during real-game scenarios. Coaches should focus on developing a strong foundation in traditional goaltending skills while gradually introducing RVH techniques to ease this transition.
Encouraging Goalies to Embrace RVH
For young goalies and their parents, embracing the RVH can come with its fears, mostly related to the perceived difficulty of the movement. However, education is key. Understanding the mechanics behind RVH and seeing professionals perform it successfully can help demystify the process. Watching videos of elite goalies utilizing RVH in high-pressure situations can inspire confidence. It's about embracing the change, which ultimately leads to improved performance.
Conclusion: Mastering the RVH for Future Success
The RVH may seem intimidating at first, but with the right approach, it can become an indispensable tool in a goalie's arsenal. Coaches and parents should work together to provide the support necessary for young athletes to master this technique. Remember, every great goalie started as a beginner, and overcoming challenges like the RVH can lead to lasting success on the ice.
Add
Add Row
Write A Comment