Mastering the RVH Technique and Managing Game Day Nerves for Goalies

Update The RVH Technique: Misunderstood Yet Effective The Reverse Vertical Horizontal (RVH) technique is a polarizing topic among hockey goalies. Some see it as an essential method for maintaining coverage during tight plays, while others criticize its execution. In the Q&A session, the coach emphasizes that the RVH can be perfectly valid when used appropriately. Many goalies misapply this technique, leading to vulnerability, especially when the puck is not in the ideal position. Understanding when to use the RVH is crucial, impacting a goalie's overall effectiveness on the ice. Breaking Down Nervous Energy Before Games Many young goalies experience nerves before stepping onto the ice, and this anxiety can be a formidable opponent. The Q&A provides practical strategies to manage this anxiety. Encouraging goalies to focus on their tasks rather than their feelings serves as an effective coping mechanism. Reminding themselves why they play hockey can transform nervous energy into focus. It's essential for young goalies to recognize that these pre-game jitters are common and that they often fade within the first few minutes of play. The Importance of Conditioning at Different Ages For aspiring young goalies, understanding how to structure their training around their age is paramount. The Q&A stresses that young athletes, particularly those around 12 years old, don't need intense training regimens. Instead, they should engage in multiple sports and focus on having fun while developing their skills. The body and brain of young athletes are incredibly adaptable, making this foundational time crucial for building a solid base in hockey. Insights on Balancing Workouts and Ice Time For goalies looking to maintain their off-ice training while in-season, the critical takeaway is to adapt workouts based on ice time. The Q&A suggests a split of three full-body workouts each week, complemented by mobility exercises. This balanced approach allows goalies to stay in shape while reducing the risk of burnout or injuries, catering to those aspiring to elevate their game as seasons progress. Tips for Managing Jet Lag as a Competitive Goalie Travel can significantly impact a young goalie’s performance, particularly with time changes. The Q&A gives essential strategies for combating jet lag, such as immediately shifting into the new timezone and hydrating adequately. These proactive steps help goalies ensure they are not only present but also mentally sharp for tournaments, highlighting the importance of adapting quickly in a competitive environment. As you navigate the complexities of training and performance as a hockey goalie, keep these insights in mind to enhance your skills and manage the mental challenges of the game. New goalies should focus on building foundational skills while balancing training and play effectively, setting themselves up for success. As always, reach out with your questions and join our growing community of passionate hockey players.